For years and years, I have been on an eating rollercoaster. I lead a very busy life and I was constantly moving between being ‘good’ and being ‘off the wagon’ on a regular basis. The knock-on effect of this was a rollercoaster of emotions, restless sleep, low energy levels, bloating, irregularity and trying every quick fix that was out there. So I finally bit the bullet and went to see Sarah after a recommendation from a friend, and from following her positive Instagram page.
Sarah was approachable, relatable and honest. I felt I could discuss my concerns with her openly and it didn’t matter how small the issue was. After our sessions together I have been able to change my eating habits and routines so that I am still eating plenty, but I no longer have regular binge sessions. Her suggestions were achievable and realistic, and therefore I have been able to maintain them. I did fall ‘off the wagon’ once or twice but I was able to get myself back on track and didn’t regress to the levels I have previously. Eating regularly and eating well meant less bloating and better regularity, which then meant more energy levels and positive emotions, and therefore more sleep! I am still following Sarah’s tips in relation to eating, sleep hygiene and relaxation (when I can!) and I will continue to do so. I have already recommended Sarah to some family members and friends as I know she has a lot of knowledge to share.