I contacted Sarah as I am soon turning 50 and wanted to be in the best possible shape physically and mentally at my half century milestone! This lovely lady has not only helped me achieve my goals, but has given me the knowledge and tools to smash them! I have lost 8kg since our first meeting four months ago and am now eating healthier and sleeping better than ever. I have made permanent changes to my diet and lifestyle, which I will continue with in future. I thoroughly enjoyed our meetings and found Sarah to be very approachable and supportive. I recommend others to contact Sarah for help to achieve their health and wellbeing goals.