When I came to see Sarah I was feeling anxious, exhausted, sick and in pain most days. I’d always been sensitive to food and had tried a gluten-free and dairy free diet for a while, which worked well for me, … Read More
Author Archives: Sarah Hopkins
How to Stay Healthy On a Long Haul Flight
Long haul flights can really disrupt our healthy homeostasis. From messing with our circadian rhythm (jet lag) to dehydration, constipation and bloating, being seated in a compressed chamber for 10+ hours can significantly compromise our health and vitality. BUT, it … Read More
How to Stay Healthy While Travelling
So we’ve just arrived back from our month long holiday in Italy and as promised, I’m going to share what I did to stay healthy during this holiday. I thought I’d share the contrast between myself and my partner Iggy … Read More
I just feel so much better and even younger.
When I first came to see Sarah my body was in a state of constant pain. I would wake every morning feeling as if I had done a rigorous workout the day prior. I was exhausted, had chronic GERD and … Read More
I Feel I Have My Life Back Again
When I first came to see Sarah, I was at the lowest point of my life health wise. I had lost a lot of energy, felt exhausted all the time and couldn’t even participate in my beloved boot camp anymore. … Read More
Simple Steps to Slowing Down
I work with a lot a busy Mums and one of the biggest issues that they face in managing their health is stress. Often Mums are so busy caring for others that they don’t have time to care for themselves … Read More
Gut Health 101
The Importance of Digestion Seems the hot topic on everyone’s lips lately is Gut Health. As a busy Nutrition and Lifestyle coach, I know first hand that absolutely every health condition has an origin back to digestive function. Hippocrates said … Read More
Healed From Chronic Gut Issues
“I was referred to Sarah by a very trusted friend who had similar symptoms to me, saw my frustration at my existing treatment and who ultimately received outstanding treatment. I had a digestive issue relating to a trip to Indonesia … Read More
My Fave Podcasts
I’ve been geeking out over all things health for about 20 years now, actually maybe even longer. I remember as a young girl, somehow acquiring a scoby and making (mostly unsuccessfully) kombucha! For the last 8 years or so … Read More
I Had A Dream Pregnancy And Empowering Birth
Sarah, I had a dream pregnancy and an empowering birth! I ‘hypnobirthed’ him vaginally and drug-free. He came out alert and seeking my breast to feed. He is a healthy baby and thriving. I am recovering well too. I honestly … Read More