Drinking and consuming water seems like such an obvious part of being healthy to me that sometimes I forget to talk about it with my clients. The human body is 70% water and our brain is over 80% water so … Read More
Author Archives: Sarah Hopkins
I Now Don’t Need to Take Progesterone
I first came to see Sarah three months ago after listening to season 1 & 2 of the Elevate podcast and reading some of her amazing testimonials on Instagram. I was tired, teary, and struggling with my health. Since coming … Read More
Why I Don’t Eat Salmon (and You Probably Shouldn’t Either)
I love salmon. It would have to be hands down my favourite fish and until very recently I was eating it at least once a week. What a great source of omega 3 fatty acids right? WRONG. I’m sure a … Read More
The Weight Fell Off Easily
When I came to see Sarah, I was not feeling myself. With two young boys and a very busy life, I was feeling so tired and caught every bug going around. I’d gained 10kg and lost my self confidence. Over … Read More
My Body Feels Lighter, I just Feel Better!
I came to see Sarah because I was feeling run down. I knew I wasn’t functioning at optimal health with my energy levels, digestion and some joint pain flaring up. I’d been working really hard on my business and had … Read More
I’m in the Best Shape Now for 50!
I contacted Sarah as I am soon turning 50 and wanted to be in the best possible shape physically and mentally at my half-century milestone! This lovely lady has not only helped me achieve my goals but has given me … Read More
Thank You for Putting the Joy Back in my Life
I’ve been a mum for many years and I needed to put some energy back into myself so I went to see Sarah and have never looked back. I have been seeing Sarah now for six months. I am much … Read More
I Finally Feel Balanced
I was laying in bed late one night in frustration and stress about my gut health. I had tried many ways to follow a balanced lifestyle but as a result turned to be tiring and repetitive from restrictive calorie counting, … Read More
I’m So Happy I Feel So Much Better
When I came to see Sarah I was feeling anxious, exhausted, sick and in pain most days. I’d always been sensitive to food and had tried a gluten-free and dairy free diet for a while, which worked well for me, … Read More
How to Stay Healthy On a Long Haul Flight
Long haul flights can really disrupt our healthy homeostasis. From messing with our circadian rhythm (jet lag) to dehydration, constipation and bloating, being seated in a compressed chamber for 10+ hours can significantly compromise our health and vitality. BUT, it … Read More