by Sarah Hopkins | Nov 16, 2018 | Uncategorized
When I came to see Sarah I was feeling anxious, exhausted, sick and in pain most days. I’d always been sensitive to food and had tried a gluten-free and dairy free diet for a while, which worked well for me, but when I fell pregnant I fell off the wagon. After my son... 
by Sarah Hopkins | Nov 7, 2018 | Lifestyle
Long haul flights can really disrupt our healthy homeostasis. From messing with our circadian rhythm (jet lag) to dehydration, constipation and bloating, being seated in a compressed chamber for 10+ hours can significantly compromise our health and vitality.... 
by Sarah Hopkins | Nov 7, 2018 | Lifestyle
How to Stay Healthy While Travelling. So we’ve just arrived back from our month long holiday in Italy and as promised, I’m going to share what I did to stay healthy during this holiday. I thought I’d share the contrast between myself and my partner... by Sarah Hopkins | Oct 25, 2018 | Testimonials
When I first came to see Sarah my body was in a state of constant pain. I would wake every morning feeling as if I had done a rigorous workout the day prior. I was exhausted, had chronic GERD and was carry an extra 10kg that made me feel swollen all the time. I just... by Sarah Hopkins | Oct 9, 2018 | Testimonials
When I first came to see Sarah, I was at the lowest point of my life health wise. I had lost a lot of energy, felt exhausted all the time and couldn’t even participate in my beloved boot camp anymore. I also had terrible digestive issues, was overweight and...
