Why I Don’t Eat Salmon (and You Probably Shouldn’t Either)

I love salmon.  It would have to be hands down my favourite fish and until very recently I was eating it at least once a week.  What a great source of omega 3 fatty acids right? WRONG.  I’m sure a … Read More

The Weight Fell Off Easily

When I came to see Sarah, I was not feeling myself.  With two young boys and a very busy life, I was feeling so tired and caught every bug going around.  I’d gained 10kg and lost my self confidence.  Over … Read More

My Body Feels Lighter, I just Feel Better!

I came to see Sarah because I was feeling run down. I knew I wasn’t functioning at optimal health with my energy levels, digestion and some joint pain flaring up. I’d been working really hard on my business and had … Read More

I’m in the Best Shape Now for 50!

I contacted Sarah as I am soon turning 50 and wanted to be in the best possible shape physically and mentally at my half-century milestone! This lovely lady has not only helped me achieve my goals but has given me … Read More

Thank You for Putting the Joy Back in my Life

I’ve been a mum for many years and I needed to put some energy back into myself so I went to see Sarah and have never looked back. I have been seeing Sarah now for six months. I am much … Read More

I Finally Feel Balanced

I was laying in bed late one night in frustration and stress about my gut health. I had tried many ways to follow a balanced lifestyle but as a result turned to be tiring and repetitive from restrictive calorie counting, … Read More

I’m So Happy I Feel So Much Better

When I came to see Sarah I was feeling anxious, exhausted, sick and in pain most days. I’d always been sensitive to food and had tried a gluten-free and dairy free diet for a while, which worked well for me, … Read More

How to Stay Healthy On a Long Haul Flight

Long haul flights can really disrupt our healthy homeostasis.  From messing with our circadian rhythm (jet lag) to dehydration, constipation and bloating, being seated in a compressed chamber for 10+ hours can significantly compromise our health and vitality.  BUT, it … Read More

How to Stay Healthy While Travelling

So we’ve just arrived back from our month long holiday in Italy and as promised, I’m going to share what I did to stay healthy during this holiday.  I thought I’d share the contrast between myself and my partner Iggy … Read More

I just feel so much better and even younger.

When I first came to see Sarah my body was in a state of constant pain.  I would wake every morning feeling as if I had done a rigorous workout the day prior.  I was exhausted, had chronic GERD and … Read More