A clear, personalised and evidence informed pathway to improve your fertility, support your hormones and..
help you move toward a healthy pregnancy.
If you are tired of repeated appointments, confusing advice and feeling out of control in your own body, The Journey gives you the expertise and structure you need to make meaningful progress.
Why You Are Here?
Most women who join The Journey share the same story…
You have been trying to conceive for over a year.
You may have already tried IVF or you are preparing for your next round.
You are intelligent, capable and used to creating results, but fertility feels like the one area you cannot influence.
You might recognise any of these:
- Specialists cannot explain why things are not working
- You leave appointments with more tests than answers
- PCOS, endometriosis or hormonal imbalance are part of the picture
- Stress and overwhelm are affecting your energy and nervous system
- You feel the pressure of time and the emotional weight of uncertainty
-
You want a grounded plan that actually moves things forward
This is exactly why The Journey exists.
Hi, I'm Sarah!
You will be working closely with me, so it is important that you know who I am and how I work.
I am Sarah Hopkins, the founder of Health Wellbeing. I am tertiary qualified and received my nutrition and lifestyle certification through the CHEK Institute. I have more than 14 years of experience supporting women through hormonal, fertility and pregnancy challenges, with hundreds of successful pregnancies across my career.
My work is grounded, honest and evidence informed. I look at the entire picture of your health to identify what is actually driving your symptoms and what your body needs to move forward.
My passion for this work comes from my own fertility experience. I know what it feels like to be overwhelmed, confused and desperate for answers that no one can seem to give you. That season of my life shaped everything I do now. It is why I take your fertility personally, why I work so closely with you and why I refuse to offer generic plans or surface level advice.
I bring together formal training, clinical experience and lived understanding to give you clarity, direction and support that feels solid and achievable. You will always know your next step, and you will never be left to figure this out alone.
What You Will Experience:
The Journey is a structured, holistic process designed to help you understand your body, improve your fertility and feel supported the entire way through.
You will walk away with:
Root Cause Clarity
A full assessment that identifies what is preventing your fertility from progressing. We look at hormones, lifestyle, stress load, symptoms, cycle quality and overall wellbeing.
A Personalised Plan
You receive a tailored roadmap for nutrition, lifestyle, movement and mindset designed to support hormone balance, egg quality and overall fertility. Every step is realistic, achievable and aligned with what your body needs to create meaningful change.
The Village
Weekly community calls. A private space to ask questions and share experiences. Support from women who understand your journey.
Nervous System Regulation
Stress and fertility are closely linked. You will learn tools to calm your system, improve sleep and support your emotional resilience.
Consistent 1:1 Support
Weekly one on ones in Month One to build momentum. Monthly one on ones for Months Two to Four for deep progress and accountability. Direct access for questions and plan adjustments.
Confidence & Direction
You will understand your body, your options and your next steps. This clarity supports both natural conception and IVF.
Why This Approach Works?
The Journey reflects the Health Wellbeing philosophy. Fertility is the result of your entire body working together.
This approach is effective because it is:
-> Holistic and evidence informed: We look at hormones, stress, sleep, digestion, lifestyle and nervous system health. Nothing is considered in isolation.
-> Personal, not generic: Everything is tailored. You receive the exact support your body needs.
-> Focused on foundations: You build a strong, healthy base for fertility and pregnancy.
-> Experience led: With more than 14 years of clinical experience and hundreds of successful pregnancies, you receive grounded, practical guidance that works.
-> Supported and sustainable: You are never left to figure this out alone. You have structure, clarity and consistent support.
What Is Included?
A full review of your health, hormones, symptoms, lifestyle and cycle patterns.
Weekly sessions in Month One
Monthly sessions in Months Two to Four
Direct access for support between sessions
Weekly community calls
Supportive group discussion
Real time answers and shared insight
Realistic steps for hormone balance, inflammation support, energy, digestion and cycle improvement.
Tools and practices for managing stress and supporting your emotional and physical health.
The Journey is built on the same process that has supported hundreds of women to conceive naturally or with improved IVF outcomes.
This work is grounded, practical and proven.
Over the years, I’ve worked with HUNDREDS of women to take their health back in their own hands. I have refined my protocols and seen the results time and time again.
Clients have experienced:
- Pregnancy after multiple failed IVF cycles
- Natural conception after years of trying
- Reduced endometriosis symptoms
- Clearer hormonal balance
- Improved cycle regularity
- Increased energy and better sleep
- Reduced inflammation
- Successful egg retrievals and transfers
- Confidence and calm during treatment
- A sense of control again
Ready to begin your journey now?
If you would like to book a 15 min discovery call prior to commencing The Journey, click here.
Who Is This For?
- Preparing for IVF or exploring natural conception
- Experiencing PCOS, endometriosis or unexplained infertility
- Ready to address your lifestyle, stress and hormonal health
- Wanting expert support, structure and clarity
- Seeking a community that understands your experience
- Feeling time pressure
...This is not for those looking for a quick fix or unwilling to make changes that support their health.
Frequently Asked Questions..
No one can guarantee pregnancy. What I can guarantee is clear guidance, consistent support and a personalised plan. I have a 60% year on year success rate with my clients.
Yes. Many women use this process to improve their IVF outcomes and reduce stress.
The structure is designed for busy women. Weekly sessions in Month One, then monthly sessions moving forward.
We adjust it. Everything is tailored and flexible.
This approach is based on formal education, clinical experience and lived understanding. It has supported hundreds of women toward pregnancy.
Begin Your Journey Here:
If you would like to book a 15 min discovery call prior to commencing The Journey, click here.