Raw Milk Kefir

Amazing Healthy and Delicious Kefir

For the last three months I have been experimenting with a fantastic cultured dairy product called Kefir.  Kefir is a living culture, a complex symbiosis of more than 30 microflora that form grains or cauliflower-like structures in the milk.  As … Read More

Delicious smoothie

Delicious & Nutritious Smoothies

  When you’re in a hurry, it is often hard to create meals/snacks that are wholesome and deliver the right combination of protein, fat and carbohydrates.  Smoothies are a great way to get good quality nutrition fast without compromising on … Read More