pasteurised milk

Raw Milk Kefir

Amazing Healthy and Delicious Kefir

For the last three months I have been experimenting with a fantastic cultured dairy product called Kefir.  Kefir is a living culture, a complex symbiosis of more than 30 microflora that form grains or cauliflower-like structures in the milk.  As … Read More


The Truth About Milk

Today I want to share some information with you that has completely changed the way I look at and consume dairy products, especially milk. Milk is so much a part of our day to day lives and until recently, I … Read More