Cortisol

Healthy Travelling

Posted by Sarah Hopkins on February 20, 2012 | Featured | No Comments

I have been travelling a lot lately for work, which as I’ve mentioned in this blog before makes it challenging to maintain all of the healthy habits that are now so much of my daily life. Not only are my … Read More

Tags: breathing, Cortisol, easy, exercise, functional exercise, Happiness, Healthy food, healthy lifestyle, Healthy movement, Healthy solutions, Healthy Travel, Natural, sleep, Stress management, Travel

The Problem with Cardio

Posted by Sarah Hopkins on December 5, 2011 | Featured | No Comments

I remember I used to spend a lot of time doing “cardio”. At one stage about 5 years ago I was running 60kms per week. Granted, at the time I was training for a half marathon (which I finished in … Read More

Tags: Cardiovascular exercise, Cortisol, Energy, functional exercise, Functional workouts, healing foods, healthy lifestyle, Healthy solutions, Muscles, sprinting, Stress management, Training, Working out