I Have Seen My Zest for Life Return!

Nearly six months ago I decided to make my health and wellbeing a priority and I made my first appointment  with Sarah.  When I first met with Sarah my goal was to develop some healthy habits that I could maintain … Read More

I No Longer Just Get Through, I Live!!!!

I was referred to Sarah by a friend and I have to say it was the best advice I have EVER received! When I first went to see Sarah, it’s fair to say that I was literally “going through the … Read More

The Problem with Cardio

I remember I used to spend a lot of time doing “cardio”.  At one stage about 5 years ago I was running 60kms per week.  Granted, at the time I was training for a half marathon (which I finished in … Read More