Energy

I Have Seen My Zest for Life Return!

Posted by Sarah Hopkins on March 27, 2014 | Featured | No Comments

Nearly six months ago I decided to make my health and wellbeing a priority and I made my first appointment with Sarah. When I first met with Sarah my goal was to develop some healthy habits that I could maintain … Read More

Tags: Digestion, easy, Energy, Goals, Happiness, Healthy food, healthy lifestyle, Healthy movement, Healthy solutions, Lifestyle, meditation, Natural, nutrition, Organic food, Paleo, Paul Chek, Perth, Primal, recipes, Stress management, Success, Testimonial, weight loss

I No Longer Just Get Through, I Live!!!!

Posted by Sarah Hopkins on June 4, 2013 | Featured | No Comments

I was referred to Sarah by a friend and I have to say it was the best advice I have EVER received! When I first went to see Sarah, it’s fair to say that I was literally “going through the … Read More

Tags: breathing, Cooking, Cortisol, detox, Digestion, easy, Energy, exercise, fast, functional exercise, Happiness, healing foods, Healthy food, healthy lifestyle, Healthy movement, Healthy solutions, hydration, Love, meditation, Motivation, Natural, nutrition, Organic food, Paleo, Paul Chek, Primal, Stress management, weight loss, Wholefood recipes

The Problem with Cardio

Posted by Sarah Hopkins on December 5, 2011 | Featured | No Comments

I remember I used to spend a lot of time doing “cardio”. At one stage about 5 years ago I was running 60kms per week. Granted, at the time I was training for a half marathon (which I finished in … Read More

Tags: Cardiovascular exercise, Cortisol, Energy, functional exercise, Functional workouts, healing foods, healthy lifestyle, Healthy solutions, Muscles, sprinting, Stress management, Training, Working out