Motivation

I No Longer Just Get Through, I Live!!!!

Posted by Sarah Hopkins on June 4, 2013 | Featured | No Comments

I was referred to Sarah by a friend and I have to say it was the best advice I have EVER received! When I first went to see Sarah, it’s fair to say that I was literally “going through the … Read More

Tags: breathing, Cooking, Cortisol, detox, Digestion, easy, Energy, exercise, fast, functional exercise, Happiness, healing foods, Healthy food, healthy lifestyle, Healthy movement, Healthy solutions, hydration, Love, meditation, Motivation, Natural, nutrition, Organic food, Paleo, Paul Chek, Primal, Stress management, weight loss, Wholefood recipes

24kg Weight Loss Transformation in Only 6 Months

Posted by Sarah Hopkins on June 4, 2013 | Featured | No Comments

It was September 2012; and I just returned from an overseas trip to Europe – weighing in at 97kg… Loosing weight was always at the back of my mind; but lifestyle and business priorities always took precedence. I considered that … Read More

Tags: breathing, detox, Digestion, easy, exercise, fast, functional exercise, Goals, Happiness, healing foods, Healthy food, healthy lifestyle, Healthy movement, Healthy solutions, hydration, Lifestyle, Motivation, Natural, nutrition, Organic food, Paleo, Primal, sleep, Stress management, Success, Vegetables, weight loss

Weight loss, Energy and a Renewed Passion for Life

Posted by Sarah Hopkins on June 3, 2013 | Featured | No Comments

Sarah made me a smaller person; With Sarah’s help I was able to make sensible holistic adjustments to my diet that gave me all the essentials whilst getting all the “crap” out of my eating habits. This sensible eating plan … Read More

Tags: Back pain, breathing, Coaching, easy, exercise, functional exercise, Happiness, healing foods, healthy lifestyle, Healthy movement, Healthy solutions, Motivation, nutrition, Organic food, Pain relief, Paleo, Paul Chek, Primal, Results, Stress management, Success, Whole Foods

New Year’s Resolutions 2013

Posted by Sarah Hopkins on January 15, 2013 | Featured | No Comments

Well 2013 is well under way now for most of us. The fun and craziness of the Festive season is becoming a distant memory as the reality of the day-to-day sets in once again. It’s during this period from New … Read More

Tags: easy, Goal setting, Goals, Happiness, healthy lifestyle, Healthy solutions, Motivation, New Year Resolutions, Planning, Success