Stress management Archives - Page 2 of 23 - Sarah Hopkins Holistic Health Wellbeing Lifestyle Coach Perth

I originally heard Sarah on a podcast about infertility and how what we eat has a huge impact on fertility. The logic behind Sarah’s way of communicating captivated me into following a direction of investigating (with her help) what was … Read More

I came to see Sarah because I have been dealing with really bad period pains, a lot of inflammation, being uncomfortable in my own body, feeling fatigued, no motivation the list goes on. But most importantly to become fertile. In … Read More

I started seeing Sarah (who was recommended to me by a friend) after an ectopic pregnancy and multiple chemical pregnancies. I was doing IVF to bank embryos as I was told my AMH was also very low (<2) and … Read More

Sarah helped me tremendously. Her knowledge and guidance was such a great support in such a difficult time. With Sarah’s help, I came to understand what I could control (diet, exercise and stress) and what I couldn’t control (the outcome … Read More

I’d been suffering with severe symptoms of Hypothyroidism and Hashimoto’s Disease before I decided to see Sarah, despite having taken thyroid medication for over 4 months. Sarah has changed my life with her dietary and lifestyle suggestions. I went from … Read More

I started seeing Sarah earlier this year as part of my fertility journey. By the time I had started seeing Sarah I had already been trying to conceive for 3+ years and was in the early stages of commencing IVF. … Read More

I came to see Sarah after being diagnosed with endometriosis and suffering 2 miscarriages. I was feeling very uncomfortable in my body, my mood and my energy, as well as wanting to do anything I can to help get me … Read More

I couldn’t recommend Sarah more. She helped me understand what was happening in my body and explained so many of the symptoms I’d been struggling with for so long. When I started with Sarah my immune system was shot, I … Read More

I came to see Sarah because I had unbearable pain constantly in my stomach and was told by many many doctors that it was just IBS and endometriosis and the only fix was medications and surgeries which I didn’t want. … Read More

I have been working with Sarah for the past 4 months with a focus on improving my health and wellbeing, and to lose weight. To date I have lost 13kgs and continue to work towards achieving my goals thanks to … Read More

Stress management

I’m now 8 weeks pregnant! The redness in my face, the bloating, the constipation completely disappeared & I had energy again!

My period endometriosis pains aren’t as bad within 3 months of working with Sarah

With Sarah’s help we conceived naturally in our first month back trying!

With Sarah’s help, I came to understand what I could control!

I went from suffering with severe symptoms of Hypothyroidism and Hashimoto’s to feeling normal again in only 6 months

I have such a better understanding of my hormones and overall health

I’m now successfully pregnant and my inflammation has reduced by half in less than 3 months!

My digestion has improved so much and I’m much more centred and calm!

All my endometriosis and IBS symptoms have resolved!

I’ve lost 13kg, no longer bloated or hungry between meals! And…