Sarah is more than a learnt coach she has a deep, honest and caring insight into people and the way they behave and why. She literally cut through my stories and excuses and in just a few weeks I began to nurture and heal myself. My eating habits have changed forever, my energy levels are consistent throughout the day, I could never get below 89kg I’m now a consistent 82.5-83.5kg , my thinking is clear and I’m proud of the choices I am now making and at 50 I’m finally setting goals !!! Thanks Sarah not just from me but from my 2 sons who you have helped coached through me!