When I came to see Sarah, I was not feeling myself.  With two young boys and a very busy life, I was feeling so tired and caught every bug going around.  I’d gained 10kg and lost my self confidence.  Over the course of about 4 months I made changes to what and how I ate, sleep hygiene, stress management and more.  I was pleasantly surprised to watch the weight fall off easily without any sense of deprivation.  I have more energy, improved hormones and feel I am equipped to maintain my wellbeing for the long term.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>