What I Read

Primal Body Primal Mind

My interest in health and wellbeing has stimulated a keen interest in uncovering credible sources of information, not only to increase my own knowledge and experience but also to pass on to clients and loved ones as a way of … Read More

nourishing traditions

Nourishing Traditions by Sally Fallon

Sally Fallon is one of my all time favourite authors.  As the founding president of the Weston A. Price Foundation she is at the forefront of the functional food/medicine revolution. Nourishing Traditions is more like an encyclopaedia of nutritional truths … Read More

How to Eat, Move and Be Healthy by Paul Chek

I love to read books about health and wellbeing, and in coming posts I will share some of my old and new favourites with you.  I have read a great deal of “health” orientated books from the latest fad diet … Read More