Making Sauerkraut

The mention of Sauerkraut evokes some interesting reactions in people and I have to confess that when I first learnt about the benefits of fermented foods making Sauerkraut out of cabbage was not high on my agenda.  In a previous … Read More

nourishing traditions

Nourishing Traditions by Sally Fallon

Sally Fallon is one of my all time favourite authors.  As the founding president of the Weston A. Price Foundation she is at the forefront of the functional food/medicine revolution. Nourishing Traditions is more like an encyclopaedia of nutritional truths … Read More