I love to read books about health and wellbeing, and in coming posts I will share some of my old and new favourites with you. I have read a great deal of “health” orientated books from the latest fad diet … Read More
healthy lifestyle
Delicious & Nutritious Smoothies
When you’re in a hurry, it is often hard to create meals/snacks that are wholesome and deliver the right combination of protein, fat and carbohydrates. Smoothies are a great way to get good quality nutrition fast without compromising on … Read More
Organic Chilli Beef with Avocado & Sheep’s Yoghurt
This was our delicious Sunday night meal. Made with Red Tail Ridge organic beef, as well as organic avocado, it was the perfect wholesome and warming way to end the weekend. Instead of sour cream, I served this with sheep’s … Read More
For a healthy lifestyle – keep it simple!
There’s so much information these days about absolutely everything to do with health and wellbeing. Not to mention fitness and weight loss, you only need to google these words to find yourself lost in hundreds of thousands of references to … Read More