I’ve found a new place to work out or in during the warm/dry months of Summer (which is over half the year). My balcony has fantastic railing overhead where I can hang my Ultimate Instrument and my TRX. My bedroom … Read More
Stress management
The Problem with Cardio
I remember I used to spend a lot of time doing “cardio”. At one stage about 5 years ago I was running 60kms per week. Granted, at the time I was training for a half marathon (which I finished in … Read More
The Importance of Good Digestion
I recently discovered that a close member of my family was taking Nexium which is a prescription strength drug used to counteract the effects of reflux and indigestion. I was pretty surprised and also worried about the long term side … Read More
For a healthy lifestyle – keep it simple!
There’s so much information these days about absolutely everything to do with health and wellbeing. Not to mention fitness and weight loss, you only need to google these words to find yourself lost in hundreds of thousands of references to … Read More