Cooking

Warm Winter Shepherd’s Pie

Posted by Sarah Hopkins on August 14, 2012 | Featured | No Comments

It’s been cold and rainy for the last few days and a friend brought over the biggest cauliflower you have ever seen…so I decided to make Shepherd’s Pie – my way! Cauliflower mash/puree is one of my staples, especially … Read More

Tags: Cooking, delicious, Digestion, easy, fast, Gluten free, Grain free, Happiness, healing foods, Healthy food, healthy lifestyle, Healthy solutions, Natural, Nourishing Traditions, nutrition, nutritious, Organic food, Paleo, Primal, recipes, shepherd's pie, Sugar Free, warming food, Whole Foods, Wholefood recipes

Yummy Coconut Flour Pancakes

Posted by Sarah Hopkins on March 2, 2012 | Featured | 1 Comment

When your favourite things in the world are deemed by some people to be a little bit crazy or extreme, it’s really nice to find like minded individuals who share your passions and interests. Recently I have been fortunate enough … Read More

Tags: Coconut Flour Pancakes, Cooking, Dairy free, easy, fast, Gluten free, Grain free, healing foods, Healthy breakfast recipes, Healthy food, healthy lifestyle, Healthy pancakes, Healthy solutions, Natural, nutrition, nutritious, Organic food, organic milk, raw milk, recipes, Sugar Free, Whole Foods, Wholefood recipes

Nourishing Traditions by Sally Fallon

Posted by Sarah Hopkins on September 2, 2011 | Featured | 3 Comments

Sally Fallon is one of my all time favourite authors. As the founding president of the Weston A. Price Foundation she is at the forefront of the functional food/medicine revolution. Nourishing Traditions is more like an encyclopaedia of nutritional truths … Read More

Tags: Cooking, functional exercise, Healthy food, Natural, Nourishing Traditions, nutritious, Organic food, recipes, Sally Fallon, Weston A Price, Whole Foods, Wholefood recipes