Happiness

Caffeine and Meditation

Posted by Sarah Hopkins on March 14, 2012 | Featured | No Comments

I was in Sydney recently for work and was fortunate enough to spend some quality time with some of my favourite people. One such person is my sister in law and over a delicious wholesome dinner we started talking about … Read More

Tags: breathing, Caffeine, Coffee, Decaf, easy, Green Tea, Happiness, Healthy food, healthy lifestyle, Healthy solutions, meditation, Natural, Peace, Peaceful sleep, retreat, Stress management, Tea, White Tea

Healthy Travelling

Posted by Sarah Hopkins on February 20, 2012 | Featured | No Comments

I have been travelling a lot lately for work, which as I’ve mentioned in this blog before makes it challenging to maintain all of the healthy habits that are now so much of my daily life. Not only are my … Read More

Tags: breathing, Cortisol, easy, exercise, functional exercise, Happiness, Healthy food, healthy lifestyle, Healthy movement, Healthy solutions, Healthy Travel, Natural, sleep, Stress management, Travel

For a healthy lifestyle – keep it simple!

Posted by Sarah Hopkins on July 13, 2011 | Featured | 3 Comments

There’s so much information these days about absolutely everything to do with health and wellbeing. Not to mention fitness and weight loss, you only need to google these words to find yourself lost in hundreds of thousands of references to … Read More

Tags: breathing, easy, exercise, functional exercise, Happiness, healing foods, Healthy food, healthy lifestyle, Healthy movement, Healthy solutions, hydration, meditation, Natural, nutrition, nutritious, Organic food, sleep, Stress management, thoughts, Wholefood recipes