So I finally took the plunge and left my comfortable corporate job to work for myself – in health & wellness! For the last 7 years I had been working as a State Sales Manager for Fairfax and it has … Read More
Digestion
Warm Winter Shepherd’s Pie
It’s been cold and rainy for the last few days and a friend brought over the biggest cauliflower you have ever seen…so I decided to make Shepherd’s Pie – my way! Cauliflower mash/puree is one of my staples, especially … Read More
Making Sauerkraut
The mention of Sauerkraut evokes some interesting reactions in people and I have to confess that when I first learnt about the benefits of fermented foods making Sauerkraut out of cabbage was not high on my agenda. In a previous … Read More
The Importance of Good Digestion
I recently discovered that a close member of my family was taking Nexium which is a prescription strength drug used to counteract the effects of reflux and indigestion. I was pretty surprised and also worried about the long term side … Read More