Food Rotation for Long Term Health and Weight Loss

Food Rotation for Long Term Health and Weight Loss

As a health and nutrition coach I spend a lot of time analysing my client’s food diaries to see where they may be derailing their health goals.  Probably one of the most common red flags I see when reading these diaries is the regularity that people eat certain...
My Week of Learning and Fun – HLC 3

My Week of Learning and Fun – HLC 3

I’ve just returned from an amazing experience over in NSW.  It involved staying at  the stunningly beautiful Billabong Retreat, nestled in the tree tops near the Blue Mountains.  Apparently it was “study/education” but when you love something it...