The mention of Sauerkraut evokes some interesting reactions in people and I have to confess that when I first learnt about the benefits of fermented foods making Sauerkraut out of cabbage was not high on my agenda. In a previous … Read More
Vegetables
Primal Body Primal Mind
My interest in health and wellbeing has stimulated a keen interest in uncovering credible sources of information, not only to increase my own knowledge and experience but also to pass on to clients and loved ones as a way of … Read More
Fish and Veges
Sometimes the simplest things are the best… Last night I cooked healthy meal for a friend who has been sick with a severe case of the flu for a few weeks. He’s been stuck at home suffering from cabin fever … Read More