Christmas

My Healthy Christmas Lunch – Dessert

Posted by Sarah Hopkins on December 19, 2013 | Featured | No Comments

This dessert is slightly less “healthy” than I would normally advocate but hey, it’s Christmas! Sometimes you have to live a little!! I will provide some alternatives to the conventional recipe which comes from Delicious magazine. I had to post … Read More

Tags: Christmas, Christmas Dessert, delicious, easy, fast, Gluten free, Grain free, Happiness, ice cream, Natural, Real Ice Cream, Rich and delicious, Wholefood recipes

My Healthy Christmas Lunch – Main Course

Posted by Sarah Hopkins on December 17, 2013 | Featured | No Comments

Main – Turkey Roulades with Sage Stuffing This turkey recipe is great if you are time poor plus who wants to spend all of Christmas day in the kitchen? Ingredients 4 x 180g free range or organic turkey or … Read More

Tags: Christmas, Cooking, Dairy free, delicious, Digestion, Digestive enzymes, easy, fast, Gluten free, Grain free, Happiness, healing foods, healthy christmas, Healthy food, healthy lifestyle, Healthy solutions, Natural, Nourishing Traditions, nutrition, nutritious, Organic food, Paleo, Paul Chek, Primal, recipes, Stuffed Turkey Recipe, Sugar Free, Turkey, Whole Foods, Wholefood recipes

A Healthy Guide to Surviving Christmas

Posted by Sarah Hopkins on December 12, 2012 | Featured | No Comments

Well we’re half way through December and it seems that the silly season is in full flight for most of my friends and clients. Christmas is so much more than just one day these days…it seems to start around … Read More

Tags: breathing, Christmas, Cooking, Digestion, easy, functional exercise, Happiness, healthy christmas, healthy festive solutions, Healthy food, healthy lifestyle, Healthy movement, Healthy solutions, hydration, Natural, Nourishing Traditions, nutrition, sleep, Stress management, surviving christmas