Weekends for me are sacred. When life is super busy with lots of commitments, the weekends are an opportunity to wind down and also focus on all of the things that I love to do. A few close friends and … Read More
Healthy movement
Healthy Travelling
I have been travelling a lot lately for work, which as I’ve mentioned in this blog before makes it challenging to maintain all of the healthy habits that are now so much of my daily life. Not only are my … Read More
Primal Body Primal Mind
My interest in health and wellbeing has stimulated a keen interest in uncovering credible sources of information, not only to increase my own knowledge and experience but also to pass on to clients and loved ones as a way of … Read More
Balcony Workout
I’ve found a new place to work out or in during the warm/dry months of Summer (which is over half the year). My balcony has fantastic railing overhead where I can hang my Ultimate Instrument and my TRX. My bedroom … Read More
Hotel Room Workouts
I’ve been travelling a lot lately for work which sounds way more glamorous than it actually is. Not only does it compromise my ability to eat good quality healthy organic foods but different time zones means that my sleeping patterns … Read More
For a healthy lifestyle – keep it simple!
There’s so much information these days about absolutely everything to do with health and wellbeing. Not to mention fitness and weight loss, you only need to google these words to find yourself lost in hundreds of thousands of references to … Read More