Sugar Free

Making Sauerkraut

Posted by Sarah Hopkins on July 2, 2012 | Featured | No Comments

The mention of Sauerkraut evokes some interesting reactions in people and I have to confess that when I first learnt about the benefits of fermented foods making Sauerkraut out of cabbage was not high on my agenda. In a previous … Read More

Tags: Dairy free, delicious, Digestion, Digestive enzymes, easy, fast, Fermented foods, Gluten free, Grain free, Happiness, healing foods, Healthy bacteria, Healthy food, healthy lifestyle, Healthy solutions, Natural, Natural enzymes, natural probiotic, Nourishing Traditions, nutrition, nutritious, Organic food, Paleo, Primal, recipes, Sally Fallon, Sugar Free, Vegetables, Whole Foods, Wholefood recipes

Rich and Delicious Chocolate Mousse

Posted by Sarah Hopkins on June 18, 2012 | Featured | No Comments

This recipe is similar to the Healthy Chocolate Mousse Tarts I posted a month or so but I made this chocolate mousse based on a recipe given to me by Jenny from Living Synergy. It looked so amazing and delicious … Read More

Tags: easy, Easy recipes, fast, Happiness, healing foods, Healthy food, healthy lifestyle, Healthy solutions, Natural, Nourishing Traditions, Organic food, Raw, Raw Chocolate Mousse, Rich and delicious, Sugar Free, Whole Foods, Wholefood recipes

Healthy Chocolate Mousse Tarts

Posted by Sarah Hopkins on April 27, 2012 | Featured | 1 Comment

I am currently addicted to chocolate, or more specifically raw cacao. The great thing about raw cacao is that it is an amazing super food which is high in magnesium, chromium, tryptophan and many other anti oxidants which makes it … Read More

Tags: easy, Healhy Chocolate, healing foods, Healthy Chocolate Mousse, Healthy food, healthy lifestyle, Healthy solutions, Natural, Nourishing Traditions, nutrition, nutritious, Organic food, Raw Chocolate Mousse, recipes, Sugar Free, Sugar Free chocolate mousse, Whole Foods, Wholefood recipes

Yummy Coconut Flour Pancakes

Posted by Sarah Hopkins on March 2, 2012 | Featured | 1 Comment

When your favourite things in the world are deemed by some people to be a little bit crazy or extreme, it’s really nice to find like minded individuals who share your passions and interests. Recently I have been fortunate enough … Read More

Tags: Coconut Flour Pancakes, Cooking, Dairy free, easy, fast, Gluten free, Grain free, healing foods, Healthy breakfast recipes, Healthy food, healthy lifestyle, Healthy pancakes, Healthy solutions, Natural, nutrition, nutritious, Organic food, organic milk, raw milk, recipes, Sugar Free, Whole Foods, Wholefood recipes

Healthy Christmas Treats

Posted by Sarah Hopkins on December 19, 2011 | Featured | 1 Comment

With the indulgences of Christmas just around the corner I wanted to share some healthy recipes with you from one of my favourite blogs. It’s called Mark’s Daily Apple and has some amazing information and also recipes. The below spice … Read More

Tags: easy, Healthy Christmas Treats, Healthy Fats, Healthy food, healthy lifestyle, Healthy solutions, Holiday Spice Balls, nutrition, nutritious, Organic food, recipes, Sugar Free, Whole Foods, Wholefood recipes