My Food Journey

I can’t remember when I started dieting, I guess it must’ve been when I was very young in high school, back in Colombia, where we are raised as women to look great, but taught to take shortcuts to do so (surgery, diets and massages), it is all about body image on the...
Looking 10 Years Younger and Feeling Amazing

Looking 10 Years Younger and Feeling Amazing

I booked in to see Sarah Hopkins as I had heard from others in the wellness industry that she specialises with inflammation in the body and autoimmune diseases. I was so glad I made that first appointment with Sarah as I had been suffering from very weird symptoms...

On the Path of Self-Love

I came to see Sarah after coming across her blog and reading about her journey with amenorrhea. It has been 3 years since my last menstrual cycle and for a long time, I didn’t really understand why it stopped, or what I needed to do to help get it back. Sarah...

Changing Habits

I came to see Sarah to see if she could further improve my health. I never thought that I was living a real unhealthy lifestyle to begin with, but there were some habits that I knew that if I didn’t change now, they would affect me later down the track. I was...

Reshape My Lifestyle

I connected with Sarah to help reshape my lifestyle and start my journey to health after pregnancy and then a few big health scares. She has been fundamental in guiding and supporting me as we worked our way through my unique needs. It got bumpy along the way at times...