Well we’re half way through December and it seems that the silly season is in full flight for most of my friends and clients. Christmas is so much more than just one day these days…it seems to start around … Read More
breathing
My Week of Learning and Fun – HLC 3
I’ve just returned from an amazing experience over in NSW. It involved staying at the stunningly beautiful Billabong Retreat, nestled in the tree tops near the Blue Mountains. Apparently it was “study/education” but when you love something it doesn’t feel … Read More
The Most Enjoyable Way to be Super Healthy and Vital
We’re all so busy these days with hectic schedules and the demands of daily modern life that we often overlook the most simple things when it comes to our health and wellbeing. I have mentioned this before and will no … Read More
Caffeine and Meditation
I was in Sydney recently for work and was fortunate enough to spend some quality time with some of my favourite people. One such person is my sister in law and over a delicious wholesome dinner we started talking about … Read More
Healthy Travelling
I have been travelling a lot lately for work, which as I’ve mentioned in this blog before makes it challenging to maintain all of the healthy habits that are now so much of my daily life. Not only are my … Read More
For a healthy lifestyle – keep it simple!
There’s so much information these days about absolutely everything to do with health and wellbeing. Not to mention fitness and weight loss, you only need to google these words to find yourself lost in hundreds of thousands of references to … Read More