I love ice cream as much as the next person and in summer time, there’s no better dessert. Unfortunately the modern day version is filled with all sorts of nasty ingredients, thing such as gluten, glycerol monostearate, polysorbate and sodium … Read More
Natural
Fish and Veges
Sometimes the simplest things are the best… Last night I cooked healthy meal for a friend who has been sick with a severe case of the flu for a few weeks. He’s been stuck at home suffering from cabin fever … Read More
Nourishing Traditions by Sally Fallon
Sally Fallon is one of my all time favourite authors. As the founding president of the Weston A. Price Foundation she is at the forefront of the functional food/medicine revolution. Nourishing Traditions is more like an encyclopaedia of nutritional truths … Read More
Organic Chilli Beef with Avocado & Sheep’s Yoghurt
This was our delicious Sunday night meal. Made with Red Tail Ridge organic beef, as well as organic avocado, it was the perfect wholesome and warming way to end the weekend. Instead of sour cream, I served this with sheep’s … Read More
For a healthy lifestyle – keep it simple!
There’s so much information these days about absolutely everything to do with health and wellbeing. Not to mention fitness and weight loss, you only need to google these words to find yourself lost in hundreds of thousands of references to … Read More