Results

Marathon Runner Achieves Health Goals

Posted by Sarah Hopkins on June 3, 2013 | Featured | No Comments

I run Marathon’s and found that with running an average of 80 kilometres a week over the last 3 ½ years that I was still trying hard to reduce my weight, especially for races. I was provided Sarah’s details from a … Read More

Tags: breathing, Cortisol, Digestion, easy, Family, functional exercise, Gluten free, Happiness, healing foods, Healthy food, healthy lifestyle, Healthy movement, Healthy solutions, hydration, meditation, Natural, nutrition, Paleo, Paul Chek, Primal, recipes, Results, Stress management, Success, weight loss

Weight loss, Energy and a Renewed Passion for Life

Posted by Sarah Hopkins on June 3, 2013 | Featured | No Comments

Sarah made me a smaller person; With Sarah’s help I was able to make sensible holistic adjustments to my diet that gave me all the essentials whilst getting all the “crap” out of my eating habits. This sensible eating plan … Read More

Tags: Back pain, breathing, Coaching, easy, exercise, functional exercise, Happiness, healing foods, healthy lifestyle, Healthy movement, Healthy solutions, Motivation, nutrition, Organic food, Pain relief, Paleo, Paul Chek, Primal, Results, Stress management, Success, Whole Foods