My interest in health and wellbeing has stimulated a keen interest in uncovering credible sources of information, not only to increase my own knowledge and experience but also to pass on to clients and loved ones as a way of … Read More
Whole Foods
Healthy Christmas Treats
With the indulgences of Christmas just around the corner I wanted to share some healthy recipes with you from one of my favourite blogs. It’s called Mark’s Daily Apple and has some amazing information and also recipes. The below spice … Read More
Living Synergy Retreat
I have just returned from the most amazing and relaxing weekend retreat in Dunsborough. My friend Jenny Keenan has recently created a small and intimate space where people can come to experience a lifestyle retreat. Jen lives on a … Read More
Fish and Veges
Sometimes the simplest things are the best… Last night I cooked healthy meal for a friend who has been sick with a severe case of the flu for a few weeks. He’s been stuck at home suffering from cabin fever … Read More
Nourishing Traditions by Sally Fallon
Sally Fallon is one of my all time favourite authors. As the founding president of the Weston A. Price Foundation she is at the forefront of the functional food/medicine revolution. Nourishing Traditions is more like an encyclopaedia of nutritional truths … Read More