Beet Kvass

I have spoken in previous posts about the extremely necessary benefits of fermented foods to repopulate our mostly depleted gut flora.   There are many fermented foods that can deliver these valuable probiotics to us but some say that Beet Kvass … Read More

Grain free paleo “muesli”

As most of my followers will attest to, I LOVE instagram.  I’m forever posting photos of my food on there and sometimes (not very often) other things of interest.  I love how visual it is, I love checking out what … Read More

Healthy and Easy Lamb Rogan Josh

I found this recipe at an amazing place in Margaret River called Providore.  It has loads of delicious condiments, sauces and spices with lots of recipes to go with it.  This recipe calls for the Rogan Josh spice mix from … Read More

Sugar Free, Dairy Free “Ice Cream”

The weather is warming up, I can feel summer in the air so yesterday I was inspired to make some delicious ice cream for a good friend.  I have posted a healthy dairy ice cream recipe here but yesterday I needed … Read More

“Paleo” Zucchini Hummus

I have always loved hummus and up until a few years ago it was a staple in my diet. Hummus was my go to “healthy” dip when entertaining, an easy and quick snack between meals, I even used it to … Read More