Lifestyle

I Have Seen My Zest for Life Return!

Posted by Sarah Hopkins on March 27, 2014 | Featured | No Comments

Nearly six months ago I decided to make my health and wellbeing a priority and I made my first appointment with Sarah. When I first met with Sarah my goal was to develop some healthy habits that I could maintain … Read More

Tags: Digestion, easy, Energy, Goals, Happiness, Healthy food, healthy lifestyle, Healthy movement, Healthy solutions, Lifestyle, meditation, Natural, nutrition, Organic food, Paleo, Paul Chek, Perth, Primal, recipes, Stress management, Success, Testimonial, weight loss

24kg Weight Loss Transformation in Only 6 Months

Posted by Sarah Hopkins on June 4, 2013 | Featured | No Comments

It was September 2012; and I just returned from an overseas trip to Europe – weighing in at 97kg… Loosing weight was always at the back of my mind; but lifestyle and business priorities always took precedence. I considered that … Read More

Tags: breathing, detox, Digestion, easy, exercise, fast, functional exercise, Goals, Happiness, healing foods, Healthy food, healthy lifestyle, Healthy movement, Healthy solutions, hydration, Lifestyle, Motivation, Natural, nutrition, Organic food, Paleo, Primal, sleep, Stress management, Success, Vegetables, weight loss