I came to meet Sarah for the first time when she spoke at a gym I was a member of. I always remember how great she was and what she was saying made complete sense. But at that time in my life I wasn’t ready to become devoted to my inner health and truly look after my body. Fast forward a few years and I met her again.
Why I decided to seek help from Sarah?
I was a 30 year old woman who had just given birth to my second child. She was born in April 2015 and by October 2015 I still hadn’t shifted any of my baby weight, not one single gram of weight. I was working out, I even joined a morning boot camp with little results, I’d quit Gluten and refined sugars too. I was at my wits end, I was spending too much time thinking negatively about myself and my body and how gross I looked. I couldn’t afford to do that anymore I knew it was unhealthy andunfair on my family.
It was one night when I couldn’t fit in to my “pre baby body” jeans that I literally burst into tears and couldn’t hold back. At that moment I decided I needed a positive route to follow and that’s when I made contact with Sarah.
I can only say wonderful things about this Lady. She has completely changed the way I think about products I put into my body. It was extremely hard at first as there were a few things I had to eliminate from my diet which were my “go to” items but it didn’t take me long to settle in and change my ways. After being stuck at about 83kg, I was surprised to witness the kilos fall off and I found myself at my goal weight of 75kg.
She helped me set other personal goals as well which helped me to feel less stressed and hormonal. So all round I have become a better version of myself. Happier, healthier and my mind is more clear about the “right choices”. I have also learnt to set time aside for myself and to say “no” sometimes instead of trying to please absolutely everyone!
Thank you Sarah for being such an inspiring woman! And I shall see you soon xx