The warmer weather usually creates a flurry of activity for most people to ensure that they are looking their best in their bikinis and boardies. Given that Summer is just around the corner, I thought I would share my top … Read More
Food
Top 5 Water Priorities for Optimal Health
Drinking and consuming water seems like such an obvious part of being healthy to me that sometimes I forget to talk about it with my clients. The human body is 70% water and our brain is over 80% water so … Read More
Why I Don’t Eat Salmon (and You Probably Shouldn’t Either)
I love salmon. It would have to be hands down my favourite fish and until very recently I was eating it at least once a week. What a great source of omega 3 fatty acids right? WRONG. I’m sure a … Read More
Simple Steps to Slowing Down
I work with a lot a busy Mums and one of the biggest issues that they face in managing their health is stress. Often Mums are so busy caring for others that they don’t have time to care for themselves … Read More
Gut Health 101
The Importance of Digestion Seems the hot topic on everyone’s lips lately is Gut Health. As a busy Nutrition and Lifestyle coach, I know first hand that absolutely every health condition has an origin back to digestive function. Hippocrates said … Read More
What Can I Eat For Breakfast?
I think the most common question I get asked by clients, friends, and family alike is “what can I eat for breakfast?” Breakfast is arguably the most important meal of the day because it sets up our blood sugar regulation … Read More
Eating Organic On A Budget
I’ve been talking a lot about the importance of organic food for long-term health so I thought I would share some tips to help you incorporate more into your daily life. Most people are aware that conventionally grown fruit and … Read More
Five Steps to Healthier Hormones
In my nearly six years of working as a Nutrition and Lifestyle coach, I don’t think I’ve ever seen a client that didn’t have hormonal imbalances of some sort. If our hormones are out of balance we will feel foggy, … Read More
All About Fat
Lately, in my one-on-one client session, I’ve been talking a lot about Macronutrients, so I thought I’d share some of my thoughts with you guys. When we talk about nutrients in relation to food, we typically focus on Micronutrients and … Read More
Chocolate Coconut Squares
I just made these treats up for a Halloween Party I am attending. What I love about them is that not only are they dairy and gluten-free, but they’re super low in sugar. The best part is they are … Read More