Eating Organic On A Budget

Eating Organic On A Budget

I’ve been talking a lot about the importance of organic food for long-term health so I thought I would share some tips to help you incorporate more into your daily life. Most people are aware that conventionally grown fruit and vegetables have pesticides and...
All About Fat

All About Fat

Lately, in my one-on-one client session, I’ve been talking a lot about Macronutrients, so I thought I’d share some of my thoughts with you guys. When we talk about nutrients in relation to food, we typically focus on Micronutrients and Macronutrients....
Chocolate Coconut Squares

Chocolate Coconut Squares

I just made these treats up for a Halloween Party I am attending. What I love about them is that not only are they dairy and gluten-free, but they’re super low in sugar. The best part is they are quick and easy to throw together, don’t require any baking and they...
Decadent Vegan Chocolate Frosting

Decadent Vegan Chocolate Frosting

This chocolate frosting is completely dairy and sugar-free. The best bit? It’s filled with vegetables. It’s the perfect accompaniment to my Sweet Potato Brownie. Makes approximately 2.5 cups which will top a double size brownie or standard chocolate layer cake....
Kale Pesto

Kale Pesto

This recipe has been requested many many times and to be honest, it’s a long time coming. One of the main reasons for this is because a lot of the food we cook these days is by feel. I’ve noticed that the more time I spend in the kitchen cooking and also...