I have always loved hummus and up until a few years ago it was a staple in my diet. Hummus was my go to “healthy” dip when entertaining, an easy and quick snack between meals, I even used it to … Read More
Gluten free
Healthy Breakfast Ideas
I think the most common question I get asked by clients, friends and family alike is “what can I eat for breakfast?” As I’ve mentioned in previous posts, I’m not a fan of grains in any capacity as they cause … Read More
Warm Winter Shepherd’s Pie
It’s been cold and rainy for the last few days and a friend brought over the biggest cauliflower you have ever seen…so I decided to make Shepherd’s Pie – my way! Cauliflower mash/puree is one of my staples, especially … Read More
Date Macadamia Cacao Balls
I’m going hiking in the Stirling Ranges this weekend. It’s going to be cold and we will be expending a lot of energy climbing as many of the peaks as we can manage over 3 days. One of my hiking … Read More
Making Sauerkraut
The mention of Sauerkraut evokes some interesting reactions in people and I have to confess that when I first learnt about the benefits of fermented foods making Sauerkraut out of cabbage was not high on my agenda. In a previous … Read More
Yummy Coconut Flour Pancakes
When your favourite things in the world are deemed by some people to be a little bit crazy or extreme, it’s really nice to find like minded individuals who share your passions and interests. Recently I have been fortunate enough … Read More