weight loss

Marathon Runner Achieves Health Goals

Posted by Sarah Hopkins on June 3, 2013 | Featured | No Comments

I run Marathon’s and found that with running an average of 80 kilometres a week over the last 3 ½ years that I was still trying hard to reduce my weight, especially for races. I was provided Sarah’s details from a … Read More

Tags: breathing, Cortisol, Digestion, easy, Family, functional exercise, Gluten free, Happiness, healing foods, Healthy food, healthy lifestyle, Healthy movement, Healthy solutions, hydration, meditation, Natural, nutrition, Paleo, Paul Chek, Primal, recipes, Results, Stress management, Success, weight loss

Coach With Me

Posted by Sarah Hopkins on February 19, 2013 | Featured | No Comments

Health Coaching with Sarah Hopkins. Phone 0400 647 822 Email sarah@hwb.rockingrose.technology “Healthy weight loss is achievable, Disease and stress are preventable through healthy eating habits & lifestyle management” Why coach with me? Holistic Lifestyle Coaching provides the perfect template to … Read More

Tags: breathing, Cooking, Dairy free, Digestion, Digestive enzymes, easy, exercise, fast, fat loss, functional exercise, Happiness, healing foods, Health Coach, Healthy food, healthy lifestyle, Healthy movement, Healthy solutions, Holistic Health, hydration, meditation, Natural, Nourishing Traditions, nutrition, nutritious, Organic food, Paleo, Paul Chek, Primal, recipes, Stress management, Sugar Free, weight loss, Whole Foods, Wholefood recipes