Food

Grain free paleo “muesli”

Posted by Sarah Hopkins on February 1, 2013 | Featured | No Comments

As most of my followers will attest to, I LOVE instagram. I’m forever posting photos of my food on there and sometimes (not very often) other things of interest. I love how visual it is, I love checking out what … Read More

Tags: almonds, apple, blueberries, coconut, coconut oil, Dairy free, dates, delicious, Digestion, easy, fast, Gluten free, Grain free, Happiness, healing foods, Healthy food, healthy lifestyle, Healthy solutions, Instagram, Muesli, Natural, Nourishing Traditions, nutrition, nutritious, Organic food, Paleo, pecans, Primal, Raw, recipes, Whole Foods, Wholefood recipes

Healthy and Easy Lamb Rogan Josh

Posted by Sarah Hopkins on January 22, 2013 | Featured | 2 Comments

I found this recipe at an amazing place in Margaret River called Providore. It has loads of delicious condiments, sauces and spices with lots of recipes to go with it. This recipe calls for the Rogan Josh spice mix from … Read More

Tags: Cooking, delicious, Digestion, easy, fast, Gluten free, Grain free, Happiness, healing foods, Healthy food, healthy lifestyle, Healthy solutions, Lamb, Natural, Nourishing Traditions, nutrition, nutritious, Organic food, Primal, recipes, Rogan Josh, Simple, Sugar Free, Whole Foods, Wholefood recipes

Healthy Sugar Free, Trans Fat Free White Christmas

Posted by Sarah Hopkins on December 5, 2012 | Featured | 2 Comments

There’s nothing more reminiscent of Christmas to me than White Christmas. I remember as a child my grandma would always have some on hand during the festive season, along with rum balls and short bread. But it was always the … Read More

Tags: Christmas gift ideas, Dairy free, delicious, easy, fast, Gluten free, Happiness, healing foods, Healthy food, healthy lifestyle, Healthy solutions, Natural, nutritious, Organic food, Raw Chocolate Mousse, Sugar Free, Trans fat free, White Christmas, Wholefood recipes

Sugar Free, Dairy Free “Ice Cream”

Posted by Sarah Hopkins on November 21, 2012 | Featured | No Comments

The weather is warming up, I can feel summer in the air so yesterday I was inspired to make some delicious ice cream for a good friend. I have posted a healthy dairy ice cream recipe here but yesterday I needed … Read More

Tags: banana, coconut, coconut cream, Dairy free, delicious, easy, fast, Gluten free, Happiness, healing foods, Healthy food, healthy lifestyle, Healthy solutions, ice cream, mango, Natural, Nourishing Traditions, nutrition, nutritious, Organic food, Primal, recipes, Sugar Free, Whole Foods, Wholefood recipes

“Paleo” Zucchini Hummus

Posted by Sarah Hopkins on November 13, 2012 | Featured | 2 Comments

I have always loved hummus and up until a few years ago it was a staple in my diet. Hummus was my go to “healthy” dip when entertaining, an easy and quick snack between meals, I even used it to … Read More

Tags: Cooking, delicious, Digestive enzymes, easy, fast, garlic, Gluten free, Grain free, healing foods, Healthy food, healthy lifestyle, Healthy solutions, Hummus, legume free, lemon, Natural, nutrition, nutritious, Organic food, Paleo, Primal, recipes, simple solutions, Sugar Free, Tahini, Vegetables, Whole Foods, Wholefood recipes, Zucchini

Everything free chocolate treats

Posted by Sarah Hopkins on September 21, 2012 | Featured | 4 Comments

I am currently obsessed with these new chocolate – like treats. I may have had 3 already today and it’s not even morning tea time..there are lots of raw chocolate recipes around these days and they are absolutely delicious but … Read More

Tags: cacao, coconut, easy, guilt free, Happiness, healing foods, healthy chocolate, Healthy food, healthy lifestyle, Healthy solutions, Natural, nutrition, nutritious, Organic food, Raw Chocolate Mousse, recipes, Sugar Free, Whole Foods, Wholefood recipes

Healthy Breakfast Ideas

Posted by Sarah Hopkins on August 24, 2012 | Featured | 3 Comments

I think the most common question I get asked by clients, friends and family alike is “what can I eat for breakfast?” As I’ve mentioned in previous posts, I’m not a fan of grains in any capacity as they cause … Read More

Tags: bone broth, Breakfast, easy, eggs, fast, fritatta, Gluten free, Gluten free breakfast, healing foods, Healthy food, healthy lifestyle, healthy meat, Healthy solutions, Ideas, Natural, nutrition, nutritious, Organic food, protein, recipes, Stress management, Sugar Free, Whole Foods, Wholefood recipes

Warm Winter Shepherd’s Pie

Posted by Sarah Hopkins on August 14, 2012 | Featured | No Comments

It’s been cold and rainy for the last few days and a friend brought over the biggest cauliflower you have ever seen…so I decided to make Shepherd’s Pie – my way! Cauliflower mash/puree is one of my staples, especially … Read More

Tags: Cooking, delicious, Digestion, easy, fast, Gluten free, Grain free, Happiness, healing foods, Healthy food, healthy lifestyle, Healthy solutions, Natural, Nourishing Traditions, nutrition, nutritious, Organic food, Paleo, Primal, recipes, shepherd's pie, Sugar Free, warming food, Whole Foods, Wholefood recipes

Date Macadamia Cacao Balls

Posted by Sarah Hopkins on August 2, 2012 | Featured | 4 Comments

I’m going hiking in the Stirling Ranges this weekend. It’s going to be cold and we will be expending a lot of energy climbing as many of the peaks as we can manage over 3 days. One of my hiking … Read More

Tags: cacao, cacao balls, coconut, delicious, easy, fast, Gluten free, Happiness, healing foods, Healthy food, healthy lifestyle, Healthy solutions, Natural, nutrition, nutritious, Organic food, Raw Chocolate Mousse, recipes, Sugar Free

Savoury Gluten Free Pumpkin Muffins

Posted by Sarah Hopkins on July 10, 2012 | Featured | 5 Comments

I have to confess to being somewhat a creature of habit, I like my routine and usually adhere to it fairly strictly. So when it comes to food and recipes, when I’m on to a good thing I tend to … Read More