When your favourite things in the world are deemed by some people to be a little bit crazy or extreme, it’s really nice to find like minded individuals who share your passions and interests. Recently I have been fortunate enough … Read More
healing foods
The Problem with Cardio
I remember I used to spend a lot of time doing “cardio”. At one stage about 5 years ago I was running 60kms per week. Granted, at the time I was training for a half marathon (which I finished in … Read More
Living Synergy Retreat
I have just returned from the most amazing and relaxing weekend retreat in Dunsborough. My friend Jenny Keenan has recently created a small and intimate space where people can come to experience a lifestyle retreat. Jen lives on a … Read More
Fish and Veges
Sometimes the simplest things are the best… Last night I cooked healthy meal for a friend who has been sick with a severe case of the flu for a few weeks. He’s been stuck at home suffering from cabin fever … Read More
Organic Chilli Beef with Avocado & Sheep’s Yoghurt
This was our delicious Sunday night meal. Made with Red Tail Ridge organic beef, as well as organic avocado, it was the perfect wholesome and warming way to end the weekend. Instead of sour cream, I served this with sheep’s … Read More
For a healthy lifestyle – keep it simple!
There’s so much information these days about absolutely everything to do with health and wellbeing. Not to mention fitness and weight loss, you only need to google these words to find yourself lost in hundreds of thousands of references to … Read More