I’ve been geeking out over all things health for about 20 years now, actually maybe even longer. I remember as a young girl, somehow acquiring a scoby and making (mostly unsuccessfully) kombucha! For the last 8 years or so … Read More
healthy lifestyle
Finally Conceived After 12 Months of Trying
I first came to see Sarah after unsuccessfully trying to conceive our first child for over a year. I had just been diagnosed with severe endometriosis and was told by doctors that it would be difficult for us to conceive, even with … Read More
Giving Myself the Best Chance to Grow a Healthy Baby
I first met Sarah when I attended one of her Fertility workshops. It was such an eye-opener for me and strongly highlighted the importance of pre-conception health and preparation. I decided to work with Sarah one on one to really … Read More
What Can I Eat For Breakfast?
I think the most common question I get asked by clients, friends, and family alike is “what can I eat for breakfast?” Breakfast is arguably the most important meal of the day because it sets up our blood sugar regulation … Read More
My Miracle Rainbow Pregnancy
When I first booked in to see Sarah in mid-2017, I had endured three miscarriages, seen a number of obstetricians and fertility specialists, and had numerous tests done. Yet we had no answers as to why my miscarriages had occurred … Read More
My Improved Health is Now a Lifestyle
I came to Sarah when I was completely at a loss as to what to do next. I felt weak and tired all the time. I felt absent like I was on autopilot and missing out on my own life. … Read More
Eating Organic On A Budget
I’ve been talking a lot about the importance of organic food for long-term health so I thought I would share some tips to help you incorporate more into your daily life. Most people are aware that conventionally grown fruit and … Read More
Five Steps to Healthier Hormones
In my nearly six years of working as a Nutrition and Lifestyle coach, I don’t think I’ve ever seen a client that didn’t have hormonal imbalances of some sort. If our hormones are out of balance we will feel foggy, … Read More
I Had the Pregnancy and Birth I Dreamed of
For a few years, my husband and I have followed a lifestyle very similar to the one Sarah teaches her clients, so when I went to see her for the first time, Sarah gave me some useful tips to tweak … Read More
Amazing Consequences from Reducing Inflammation in the Body
My health had really fallen away as a priority over the last few years, as I had cared for my partner through his cancer treatment up until his death. I had given up my regular sports, opted for the easiest … Read More