I honestly cannot believe it is Christmas already but this blog post heralds the beginning of the Festive Season and all the busyness and socialising that comes with it. Christmas is so much more than just one day these days, … Read More
Natural fertility
It’s a 10/10 from me!!!
I had been feeling pretty average for some time. I was tired of feeling bloated, fatigued and with no energy at all. I finally dragged myself off to the doctor to try and describe how I was feeling. After several … Read More
I’ve Stepped Off The Eating Rollercoaster
For years and years, I have been on an eating rollercoaster. I lead a very busy life and I was constantly moving between being ‘good’ and being ‘off the wagon’ on a regular basis. The knock-on effect of this was a rollercoaster … Read More
5 Tips to Shed the Winter Coat
The warmer weather usually creates a flurry of activity for most people to ensure that they are looking their best in their bikinis and boardies. Given that Summer is just around the corner, I thought I would share my top … Read More
Health Benefits of Meditation
What if I told you you could do something today (and every day) that would significantly improve your health? What if I told you that it takes just 5 minutes and is completely free…would you do it? I’m talking about … Read More
Top 5 Water Priorities for Optimal Health
Drinking and consuming water seems like such an obvious part of being healthy to me that sometimes I forget to talk about it with my clients. The human body is 70% water and our brain is over 80% water so … Read More
Why I Don’t Eat Salmon (and You Probably Shouldn’t Either)
I love salmon. It would have to be hands down my favourite fish and until very recently I was eating it at least once a week. What a great source of omega 3 fatty acids right? WRONG. I’m sure a … Read More
Tapered Down my Rheumatoid Arthritis Medication
I reached out to Sarah during a time when I felt quite helpless with my health. I’d had Ross River Virus and was then diagnosed with Rheumatoid Arthritis which I had been managing with medication and had dabbled in lifestyle … Read More
My Fibroids Completely Disappeared!
I had done 3 years of IVF prior to starting to see Sarah. At that time, my mood and attitude towards fertility and getting pregnant was very low as I continued to get disappointing results which seemed to get worse … Read More
Healed My PCOS & Lost Weight
I came to see Sarah because I was having trouble losing weight. I had tried so many different ways to lose weight that people suggested and nothing seemed to work where I could notice results. Having PCOS and my body … Read More