I have just returned from the most amazing and relaxing weekend retreat in Dunsborough. My friend Jenny Keenan has recently created a small and intimate space where people can come to experience a lifestyle retreat. Jen lives on a … Read More
Blog
Hotel Room Workouts
I’ve been travelling a lot lately for work which sounds way more glamorous than it actually is. Not only does it compromise my ability to eat good quality healthy organic foods but different time zones means that my sleeping patterns … Read More
Fish and Veges
Sometimes the simplest things are the best… Last night I cooked healthy meal for a friend who has been sick with a severe case of the flu for a few weeks. He’s been stuck at home suffering from cabin fever … Read More
The Importance of Good Digestion
I recently discovered that a close member of my family was taking Nexium which is a prescription strength drug used to counteract the effects of reflux and indigestion. I was pretty surprised and also worried about the long term side … Read More
Nourishing Traditions by Sally Fallon
Sally Fallon is one of my all time favourite authors. As the founding president of the Weston A. Price Foundation she is at the forefront of the functional food/medicine revolution. Nourishing Traditions is more like an encyclopaedia of nutritional truths … Read More
Amazing Healthy and Delicious Kefir
For the last three months I have been experimenting with a fantastic cultured dairy product called Kefir. Kefir is a living culture, a complex symbiosis of more than 30 microflora that form grains or cauliflower-like structures in the milk. As … Read More
Today’s Workout – Park Playground
I love working out in interesting places. I really can’t understand why, weather permitting, people head into the gym to labour away on a machine when you can do the same thing (and yield a much stronger result) outside. I … Read More
How to Eat, Move and Be Healthy by Paul Chek
I love to read books about health and wellbeing, and in coming posts I will share some of my old and new favourites with you. I have read a great deal of “health” orientated books from the latest fad diet … Read More
The Truth About Milk
Today I want to share some information with you that has completely changed the way I look at and consume dairy products, especially milk. Milk is so much a part of our day to day lives and until recently, I … Read More
Delicious & Nutritious Smoothies
When you’re in a hurry, it is often hard to create meals/snacks that are wholesome and deliver the right combination of protein, fat and carbohydrates. Smoothies are a great way to get good quality nutrition fast without compromising on … Read More