Food

Making Sauerkraut

The mention of Sauerkraut evokes some interesting reactions in people and I have to confess that when I first learnt about the benefits of fermented foods making Sauerkraut out of cabbage was not high on my agenda.  In a previous … Read More

Rich and Delicious Chocolate Mousse

This recipe is similar to the Healthy Chocolate Mousse Tarts I posted a month or so but I made this chocolate mousse based on a recipe given to me by Jenny from Living Synergy.  It looked so amazing and delicious … Read More

Healthy Chocolate Mousse Tarts

I am currently addicted to chocolate, or more specifically raw cacao.  The great thing about raw cacao is that it is an amazing super food which is high in magnesium, chromium, tryptophan and many other anti oxidants which makes it … Read More

Yummy Coconut Flour Pancakes

When your favourite things in the world are deemed by some people to be a little bit crazy or extreme, it’s really nice to find like minded individuals who share your passions and interests.  Recently I have been fortunate enough … Read More

Real Ice Cream

I love ice cream as much as the next person and in summer time, there’s no better dessert.  Unfortunately the modern day version is filled with all sorts of nasty ingredients, thing such as gluten, glycerol monostearate, polysorbate and sodium … Read More

Healthy Christmas Treats

With the indulgences of Christmas just around the corner I wanted to share some healthy recipes with you from one of my favourite blogs.  It’s called Mark’s Daily Apple and has some amazing information and also recipes. The below spice … Read More

Fish and Veges

Sometimes the simplest things are the best… Last night I cooked healthy meal for a friend who has been sick with a severe case of the flu for a few weeks.  He’s been stuck at home suffering from cabin fever … Read More

Raw Milk Kefir

Amazing Healthy and Delicious Kefir

For the last three months I have been experimenting with a fantastic cultured dairy product called Kefir.  Kefir is a living culture, a complex symbiosis of more than 30 microflora that form grains or cauliflower-like structures in the milk.  As … Read More

Milk

The Truth About Milk

Today I want to share some information with you that has completely changed the way I look at and consume dairy products, especially milk. Milk is so much a part of our day to day lives and until recently, I … Read More

Delicious smoothie

Delicious & Nutritious Smoothies

  When you’re in a hurry, it is often hard to create meals/snacks that are wholesome and deliver the right combination of protein, fat and carbohydrates.  Smoothies are a great way to get good quality nutrition fast without compromising on … Read More