How to Stay on Track Over Christmas!

I honestly cannot believe it is Christmas already but this newsletter heralds the beginning of the Festive Season and all the busyness and socialising that comes with it.  Christmas is so much more than just one day these days, it … Read More

5 Tips to Shed the Winter Coat

The warmer weather usually creates a flurry of activity for most people to ensure that they are looking their best in their bikinis and boardies.  Given that Summer is just around the corner, I thought I would share my top … Read More

Top 5 Water Priorities for Optimal Health

Drinking and consuming water seems like such an obvious part of being healthy to me that sometimes I forget to talk about it with my clients. The human body is 70% water and our brain is over 80% water so … Read More

Why I Don’t Eat Salmon (and You Probably Shouldn’t Either)

I love salmon.  It would have to be hands down my favourite fish and until very recently I was eating it at least once a week.  What a great source of omega 3 fatty acids right? WRONG.  I’m sure a … Read More

What Can I Eat For Breakfast?

I think the most common question I get asked by clients, friends, and family alike is “what can I eat for breakfast?” Breakfast is arguably the most important meal of the day because it sets up our blood sugar regulation … Read More

Eating Organic On A Budget

I’ve been talking a lot about the importance of organic food for long-term health so I thought I would share some tips to help you incorporate more into your daily life. Most people are aware that conventionally grown fruit and … Read More

Healthy and Hearty Osso Bucco

The weather is finally starting to cool down so I can pull out my slow cooker again. I can’t believe I am going to say this because I absolutely LOVE Summer time but I have to confess to being ready … Read More

Grain free paleo “muesli”

As most of my followers will attest to, I LOVE instagram.  I’m forever posting photos of my food on there and sometimes (not very often) other things of interest.  I love how visual it is, I love checking out what … Read More

Savoury Gluten Free Pumpkin Muffins

I have to confess to being somewhat a creature of habit, I like my routine and usually adhere to it fairly strictly.  So when it comes to food and recipes, when I’m on to a good thing I tend to … Read More

Rich and Delicious Chocolate Mousse

This recipe is similar to the Healthy Chocolate Mousse Tarts I posted a month or so but I made this chocolate mousse based on a recipe given to me by Jenny from Living Synergy.  It looked so amazing and delicious … Read More