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blood sugar management

My Second Trimester – Food, Moves and a Medical Scare

Posted by Sarah Hopkins on October 23, 2015 | Featured | 1 Comment

As I write this second instalment, I cannot believe how fast this journey is progressing. I have to confess to being a little clueless when it comes to counting weeks and knowing which week represents which trimester. A typical pregnancy … Read More

Tags: blood sugar management, breathing, Cooking, Digestion, Digestive enzymes, Digestive Health, easy, Fertility, functional exercise, Gluten free, Grain free, Happiness, healing foods, Health Coach, Health coach perth, Health during pregnancy, Healthy food, healthy lifestyle, Healthy movement, Healthy solutions, hydration, meditation, Natural, Nourishing Traditions, nutrition and lifestyle coach perth, Nutrition for pregnancy, Organic food, Paleo, Paul Chek, Perth, Pregnancy, Primal, Sarah Hopkins, Second trimester eats, Second trimester life, Stress management, Whole Foods, Wholefood recipes

Type 1 diabetes sugar levels managed through diet and lifestyle

My Blood Glucose Levels are now Within the Range of Someone Without Diabetes

Posted by Sarah Hopkins on June 4, 2014 | Featured | No Comments

I came to see Sarah about three months ago as I was referred to her by my trainer Emma. From my late teens I have had a history of stomach issues and have seen numerous specialists, had many tests and … Read More

Tags: blood sugar management, Cooking, Dairy free, Digestion, Digestive enzymes, easy, Gluten free, Grain free, Happiness, healing foods, Healthy food, healthy lifestyle, Healthy movement, Healthy solutions, Natural, Nourishing Traditions, nutrition, nutritious, Organic food, Paleo, Paul Chek, Perth, Primal, Stress management, Success, Sugar Free, Testimonial, type 1 diabetes, weight loss, Wholefood recipes