Before I came to Sarah my mood and energy were so low, I was beginning to feel depressed, I didn’t feel healthy, and continuing weight gain had become a concern. Within 6 months my life has turned around. I’ve lost … Read More
meditation
Simple Steps to Slowing Down
I work with a lot a busy Mums and one of the biggest issues that they face in managing their health is stress. Often Mums are so busy caring for others that they don’t have time to care for themselves … Read More
Gut Health 101
The Importance of Digestion Seems the hot topic on everyone’s lips lately is Gut Health. As a busy Nutrition and Lifestyle coach, I know first hand that absolutely every health condition has an origin back to digestive function. Hippocrates said … Read More
Healed From Chronic Gut Issues
“I was referred to Sarah by a very trusted friend who had similar symptoms to me, saw my frustration at my existing treatment and who ultimately received outstanding treatment. I had a digestive issue relating to a trip to Indonesia … Read More
My Fave Podcasts
I’ve been geeking out over all things health for about 20 years now, actually maybe even longer. I remember as a young girl, somehow acquiring a scoby and making (mostly unsuccessfully) kombucha! For the last 8 years or so … Read More
Finally Conceived After 12 Months of Trying
I first came to see Sarah after unsuccessfully trying to conceive our first child for over a year. I had just been diagnosed with severe endometriosis and was told by doctors that it would be difficult for us to conceive, even with … Read More
Giving Myself the Best Chance to Grow a Healthy Baby
I first met Sarah when I attended one of her Fertility workshops. It was such an eye-opener for me and strongly highlighted the importance of pre-conception health and preparation. I decided to work with Sarah one on one to really … Read More
What Can I Eat For Breakfast?
I think the most common question I get asked by clients, friends, and family alike is “what can I eat for breakfast?” Breakfast is arguably the most important meal of the day because it sets up our blood sugar regulation … Read More
My Miracle Rainbow Pregnancy
When I first booked in to see Sarah in mid-2017, I had endured three miscarriages, seen a number of obstetricians and fertility specialists, and had numerous tests done. Yet we had no answers as to why my miscarriages had occurred … Read More
My Improved Health is Now a Lifestyle
I came to Sarah when I was completely at a loss as to what to do next. I felt weak and tired all the time. I felt absent like I was on autopilot and missing out on my own life. … Read More