I found this recipe at an amazing place in Margaret River called Providore. It has loads of delicious condiments, sauces and spices with lots of recipes to go with it. This recipe calls for the Rogan Josh spice mix from … Read More
Wholefood recipes
Healthy Sugar Free, Trans Fat Free White Christmas
There’s nothing more reminiscent of Christmas to me than White Christmas. I remember as a child my grandma would always have some on hand during the festive season, along with rum balls and short bread. But it was always the … Read More
Sugar Free, Dairy Free “Ice Cream”
The weather is warming up, I can feel summer in the air so yesterday I was inspired to make some delicious ice cream for a good friend. I have posted a healthy dairy ice cream recipe here but yesterday I needed … Read More
“Paleo” Zucchini Hummus
I have always loved hummus and up until a few years ago it was a staple in my diet. Hummus was my go to “healthy” dip when entertaining, an easy and quick snack between meals, I even used it to … Read More
Everything free chocolate treats
I am currently obsessed with these new chocolate – like treats. I may have had 3 already today and it’s not even morning tea time..there are lots of raw chocolate recipes around these days and they are absolutely delicious but … Read More
Healthy Breakfast Ideas
I think the most common question I get asked by clients, friends and family alike is “what can I eat for breakfast?” As I’ve mentioned in previous posts, I’m not a fan of grains in any capacity as they cause … Read More
Warm Winter Shepherd’s Pie
It’s been cold and rainy for the last few days and a friend brought over the biggest cauliflower you have ever seen…so I decided to make Shepherd’s Pie – my way! Cauliflower mash/puree is one of my staples, especially … Read More
Making Sauerkraut
The mention of Sauerkraut evokes some interesting reactions in people and I have to confess that when I first learnt about the benefits of fermented foods making Sauerkraut out of cabbage was not high on my agenda. In a previous … Read More
Rich and Delicious Chocolate Mousse
This recipe is similar to the Healthy Chocolate Mousse Tarts I posted a month or so but I made this chocolate mousse based on a recipe given to me by Jenny from Living Synergy. It looked so amazing and delicious … Read More
Healthy Chocolate Mousse Tarts
I am currently addicted to chocolate, or more specifically raw cacao. The great thing about raw cacao is that it is an amazing super food which is high in magnesium, chromium, tryptophan and many other anti oxidants which makes it … Read More