As Easter is almost here, I thought I’d share a few healthy chocolate recipes to get you through. Next to Christmas, Easter is one of the most dietarily challenging times of the year. Not only is there lots of socialising … Read More
What I Eat
Immune Power
If you want to look younger, have strong muscles & bones, heal your gut, have healthy digestion, thick hair, and strong nails then you need to be drinking bone broth. To me, bone broth is one of the most essential … Read More
How to Stay on Track Over Christmas!
I honestly cannot believe it is Christmas already but this blog post heralds the beginning of the Festive Season and all the busyness and socialising that comes with it. Christmas is so much more than just one day these days, … Read More
5 Tips to Shed the Winter Coat
The warmer weather usually creates a flurry of activity for most people to ensure that they are looking their best in their bikinis and boardies. Given that Summer is just around the corner, I thought I would share my top … Read More
Top 5 Water Priorities for Optimal Health
Drinking and consuming water seems like such an obvious part of being healthy to me that sometimes I forget to talk about it with my clients. The human body is 70% water and our brain is over 80% water so … Read More
Why I Don’t Eat Salmon (and You Probably Shouldn’t Either)
I love salmon. It would have to be hands down my favourite fish and until very recently I was eating it at least once a week. What a great source of omega 3 fatty acids right? WRONG. I’m sure a … Read More
What Can I Eat For Breakfast?
I think the most common question I get asked by clients, friends, and family alike is “what can I eat for breakfast?” Breakfast is arguably the most important meal of the day because it sets up our blood sugar regulation … Read More
Eating Organic On A Budget
I’ve been talking a lot about the importance of organic food for long-term health so I thought I would share some tips to help you incorporate more into your daily life. Most people are aware that conventionally grown fruit and … Read More
Healthy and Hearty Osso Bucco
The weather is finally starting to cool down so I can pull out my slow cooker again. I can’t believe I am going to say this because I absolutely LOVE Summer time but I have to confess to being ready … Read More
Grain free paleo “muesli”
As most of my followers will attest to, I LOVE instagram. I’m forever posting photos of my food on there and sometimes (not very often) other things of interest. I love how visual it is, I love checking out what … Read More