I honestly cannot believe it is Christmas already but this blog post heralds the beginning of the Festive Season and all the busyness and socialising that comes with it. Christmas is so much more than just one day these days, … Read More
meditation
It’s a 10/10 from me!!!
I had been feeling pretty average for some time. I was tired of feeling bloated, fatigued and with no energy at all. I finally dragged myself off to the doctor to try and describe how I was feeling. After several … Read More
I’ve Stepped Off The Eating Rollercoaster
For years and years, I have been on an eating rollercoaster. I lead a very busy life and I was constantly moving between being ‘good’ and being ‘off the wagon’ on a regular basis. The knock-on effect of this was a rollercoaster … Read More
5 Tips to Shed the Winter Coat
The warmer weather usually creates a flurry of activity for most people to ensure that they are looking their best in their bikinis and boardies. Given that Summer is just around the corner, I thought I would share my top … Read More
I Healed my Body and then Conceived my Second Baby
I was highly recommended to see Sarah from one of my friends about 12 months ago. I had originally decided to seek Sarah’s help due to plateauing with weight loss and feeling extremely fatigued/exhausted. Little did I know that I … Read More
I’m Empowered and Healthy for Life
As the saying goes; you don’t know what you have until it’s gone. This was true for me a couple of years after I initially worked with Sarah in early 2015. Sarah came highly recommend by a dear friend after I … Read More
Health Benefits of Meditation
What if I told you you could do something today (and every day) that would significantly improve your health? What if I told you that it takes just 5 minutes and is completely free…would you do it? I’m talking about … Read More
Top 5 Water Priorities for Optimal Health
Drinking and consuming water seems like such an obvious part of being healthy to me that sometimes I forget to talk about it with my clients. The human body is 70% water and our brain is over 80% water so … Read More
I Now Don’t Need to Take Progesterone
I first came to see Sarah three months ago after listening to season 1 & 2 of the Elevate podcast and reading some of her amazing testimonials on Instagram. I was tired, teary, and struggling with my health. Since coming … Read More
Why I Don’t Eat Salmon (and You Probably Shouldn’t Either)
I love salmon. It would have to be hands down my favourite fish and until very recently I was eating it at least once a week. What a great source of omega 3 fatty acids right? WRONG. I’m sure a … Read More