With the cost of living becoming higher by the day for everyone, I thought I’d share my top 5 tips to get healthier on a budget. Getting or staying healthy doesn’t have to cost a fortune, in fact, some small … Read More
Nourishing Traditions
I’ve turned my hormones around and now I don’t even have one PMS symptom!
I came to Sarah in an absolute state! Binge eating and the most horrendous PMS symptoms. I was just stuck in a cycle of binging and crash diets and getting absolutely no where. Sarah was able to completely turn my … Read More
I’m now 6 months in to COMPLETELY pain free periods!
I reached out to Sarah because I hoped that I could heal my hormonal imbalances naturally and knew I needed support in doing so. Over the few years prior to working with her, I had been trying to understand where … Read More
I have energy to do fun things again!
I had been on the birth control pill for 15 years and when I decided I no longer wanted to take it, my body started to experience things it had never before and no longer felt like my own. Coupled … Read More
My Miracle Natural Pregnancy
I reached out to Sarah after attending one of her fertility workshops some years prior. I was having trouble conceiving my second child and wanted to support my body to have the best outcome from IVF. With support and guidance, … Read More
I Improved my Health Naturally and now I’m Pregnant
I first came to see Sarah after finding out I had Hashimotos which was affecting my thyroid and my cycle. At the time I was feeling extremely flat, foggy and unmotivated and knew I needed to make some changes but … Read More
I’ve Dropped Over 3 Dress Sizes & Lost Over 30kg
After having children, I developed questionable eating habits, which resulted in massive weight gain. After the birth of my second child, I gained even more weight instead of losing it. Despite exercising regularly, my food choices were out of control. … Read More
Skin and Hormones Healed and Now I’m Pregnant!
I came to see Sarah as I was suffering from stress related symptoms including brain fog, unexplained weight gain, skin problems, irregular periods and physical fatigue. I also had some significant personal and work related stressors that were outside of … Read More
Toxic Oils
I want to talk about a food that is in my opinion THE most toxic of all of the foods AND it’s the least recognised as toxic. Every week when I go shopping, I share on my Instagram stories foods … Read More
Fasting – Trendy & Problematic
I’ve noticed that fasting has become super trendy. I get asked what my thoughts are on fasting at least once a week so I thought I’d share them here. Whilst there seems to be some research indicating some positive benefits … Read More