Simple Steps to Slowing Down

I work with a lot a busy Mums and one of the biggest issues that they face in managing their health is stress.  Often Mums are so busy caring for others that they don’t have time to care for themselves … Read More

Gut Health 101

The Importance of Digestion Seems the hot topic on everyone’s lips lately is Gut Health.  As a busy Nutrition and Lifestyle coach, I know first hand that absolutely every health condition has an origin back to digestive function.  Hippocrates said … Read More

Healed From Chronic Gut Issues

“I was referred to Sarah by a very trusted friend who had similar symptoms to me, saw my frustration at my existing treatment and who ultimately received outstanding treatment. I had a digestive issue relating to a trip to Indonesia … Read More

Finally Conceived After 12 Months of Trying

  I first came to see Sarah after unsuccessfully trying to conceive our first child for over a year.  I had just been diagnosed with severe endometriosis and was told by doctors that it would be difficult for us to conceive, even with … Read More

Giving Myself the Best Chance to Grow a Healthy Baby

I first met Sarah when I attended one of her Fertility workshops. It was such an eye-opener for me and strongly highlighted the importance of pre-conception health and preparation. I decided to work with Sarah one on one to really … Read More

What Can I Eat For Breakfast?

I think the most common question I get asked by clients, friends, and family alike is “what can I eat for breakfast?” Breakfast is arguably the most important meal of the day because it sets up our blood sugar regulation … Read More

My Miracle Rainbow Pregnancy

When I first booked in to see Sarah in mid-2017, I had endured three miscarriages, seen a number of obstetricians and fertility specialists, and had numerous tests done. Yet we had no answers as to why my miscarriages had occurred … Read More

My Improved Health is Now a Lifestyle

I came to Sarah when I was completely at a loss as to what to do next. I felt weak and tired all the time. I felt absent like I was on autopilot and missing out on my own life. … Read More

Eating Organic On A Budget

I’ve been talking a lot about the importance of organic food for long-term health so I thought I would share some tips to help you incorporate more into your daily life. Most people are aware that conventionally grown fruit and … Read More

Five Steps to Healthier Hormones

In my nearly six years of working as a Nutrition and Lifestyle coach, I don’t think I’ve ever seen a client that didn’t have hormonal imbalances of some sort. If our hormones are out of balance we will feel foggy, … Read More